By: Charlie Samos
Be still, be quiet. Don’t be a slave to your practice or your habits.
Stumble, as you certainly will, regain your footing with grace and acceptance, be quiet.
Listen to what whispers to you, be quiet.
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By: Charlie Samos
In Sanskrit, supta means lying down or reclining. Padengusthasana is broken down into three words: Pada, means foot, angustha means big toe, and asana meaning pose. Putting that all together you get, reclining hand to big toe pose.
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