Sean Gray
The foundation of my teaching is expansion in all aspects of the Self. Expanding ourselves physically, energetically, emotionally, cognitively, and spiritually with intention, commitment, courage, and compassion. Yoga is a tremendous tool for change- to show us what is, give us the way to do things differently, and monitor the development of what it is that we’re changing. And just like with any tool, with practice and refinement, we can eventually master the tool and use it for not only our own personal benefit, but for the benefit of all. To practice yoga is to practice living, and we can use our practice to help us with how we live, within our own body and mind, as well as how we live within our communities and the entire collective itself. Thanks to my non-yoga background, I am able to relate to my students, no matter their level or capabilities, and demonstrate how students can use the physical part of the yoga practice (asana) as a way to move into any and all aspects of our practice, and into our lives. I truly want my students, everyone really, to grow and thrive, and live their authentic lives filled with exploration, joy, balance, and most of all love.